{"id":2767,"date":"2017-09-05T08:15:48","date_gmt":"2017-09-05T08:15:48","guid":{"rendered":"http:\/\/cuinacanelafina.com\/?p=2767"},"modified":"2017-09-05T10:33:42","modified_gmt":"2017-09-05T10:33:42","slug":"calamares-encebollados-alcachofas-confitadas","status":"publish","type":"post","link":"https:\/\/cuinacanelafina.com\/en\/calamares-encebollados-alcachofas-confitadas\/","title":{"rendered":"Calamares encebollados con alcachofas confitadas"},"content":{"rendered":"

En Canela Fina nos pirran las alcachofas: chips, hervidas, confitadas, al horno\u2026 <\/span><\/p>\n

<\/p>\n

Nos gustan no solo por su sabor y su versatilidad a la hora de cocinarlas, sino que tambi\u00e9n porque son fuente de de vitaminas, minerales, antioxidantes que nos ayudan a cuidar nuestro cuerpo. Las alcachofas son buenas para reducir el colesterol, proteger nuestro h\u00edgado y disminuir la retenci\u00f3n de l\u00edquidos. Por esto, hoy queremos presentaros una receta facil\u00edsima y que nos encanta: Calamares encebollados con alcachofas confitadas.<\/span><\/p>\n

Recordad que para cocinar las alcachofas, antes es esencial limpiarlas bien para evitar que tengan tierra y sacar todas las hojas exteriores. \u00a1No cort\u00e9is todo el tallo! Su interior es muy tierno y aportar\u00e1 gran sabor al plato.<\/span><\/p>\n

INGREDIENTES:<\/span><\/h3>\n

– 1 kg de calamares peque\u00f1os
\n<\/span>– 1 kg de cebolla de Figueras
\n<\/span>– 1\/2 kg de alcachofas
\n<\/span>– 1 hoja de laurel
\n<\/span>– 1\/2 vaso de vino blanco
\n<\/span>– 1 diente de ajo<\/span><\/p>\n

 <\/p>\n

ELABORACI\u00d3N:<\/span><\/h3>\n

Primero de todo, limpiamos, pelamos y cortamos\u00a0 <\/span>las alcachofas. Es muy importante quedarnos solamente con la parte m\u00e1s tierna de la alcachofa: el coraz\u00f3n y la parte interna del rabito. Recomendamos limpiar las alcachofas con guantes, ya que si se os ensucian las manos y las u\u00f1as, despu\u00e9s no es f\u00e1cil limpiarlas.<\/span><\/p>\n

R\u00e1pido -para evitar que la alcachofa se oxide- partimos el coraz\u00f3n en 4 trozos y los introducimos\u00a0 <\/span>en un cazo lleno de aceite y con un ajo aplastado, para confitar las alcachofas. Si no vamos a confitarlas enseguida, es mejor dejarlas en un bol con agua y perejil para evitar la oxidaci\u00f3n.<\/span><\/p>\n

A continuaci\u00f3n, ponemos el cazo con el fuego al m\u00ednimo. Para confitar, la cocci\u00f3n debe ser muy lenta. Cuando el aceite empieza a hervir tenemos que apagar el fuego, ya que sino, en lugar de confitar, estar\u00edamos friendo las alcachofas. Por eso, dejamos las alcachofas dentro del cazo hasta que el aceite est\u00e9 fr\u00edo. Escurrimos y reservamos.<\/span><\/p>\n

Despu\u00e9s cortamos la cebolla a juliana muy fina y la rehogamos con un poco del aceite que hemos utilizado para confitar las alcachofas. A\u00f1adimos la hoja de laurel. <\/span><\/p>\n

Cuando la cebolla empieza a coger un color dorado, vertemos el vino blanco y cuando se haya evaporado, a\u00f1adimos los calamares. Pueden a\u00f1adirse enteros o troceados, como m\u00e1s os guste. Dejamos cocer hasta conseguir la caramelizaci\u00f3n total de la cebolla.<\/span><\/p>\n

Para finalizar, a\u00f1adimos las alcachofas confitadas y lo dejamos cocer los \u00faltimos 5 minutos.<\/span><\/p>\n

Truco: Puede adornarse con un poco de cebollino cortado o unos taquitos de jam\u00f3n. La combinaci\u00f3n del jam\u00f3n con el calamar nos gusta mucho! <\/span><\/p>\n

\u00a1Ya nos dir\u00e9is qu\u00e9 os parece! Es muy f\u00e1cil y queda realmente bueno.<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

En Canela Fina nos pirran las alcachofas: chips, hervidas, confitadas, al horno\u2026<\/p>\n","protected":false},"author":1,"featured_media":2769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[100,99],"tags":[],"class_list":["post-2767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experiencias-en","category-recetas-en"],"yoast_head":"\nCalamares encebollados con alcachofas confitadas - Cuina Canela Fina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cuinacanelafina.com\/en\/calamares-encebollados-alcachofas-confitadas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calamares encebollados con alcachofas confitadas - Cuina Canela Fina\" \/>\n<meta property=\"og:description\" content=\"En Canela Fina nos pirran las alcachofas: chips, hervidas, confitadas, al horno\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cuinacanelafina.com\/en\/calamares-encebollados-alcachofas-confitadas\/\" \/>\n<meta property=\"og:site_name\" content=\"Cuina Canela Fina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cuinacanelafina\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-05T08:15:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-05T10:33:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cuinacanelafina.com\/wp-content\/uploads\/2016\/03\/Foto-29-3-16-18-52-24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"966\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cuina Canela Fina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cuinacanelafina\" \/>\n<meta name=\"twitter:site\" content=\"@cuinacanelafina\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cuina Canela Fina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cuinacanelafina.com\/en\/calamares-encebollados-alcachofas-confitadas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cuinacanelafina.com\/en\/calamares-encebollados-alcachofas-confitadas\/\"},\"author\":{\"name\":\"Cuina Canela Fina\",\"@id\":\"https:\/\/cuinacanelafina.com\/en\/#\/schema\/person\/4fb200191f6db8e390fb41d9ffc1e070\"},\"headline\":\"Calamares encebollados con alcachofas confitadas\",\"datePublished\":\"2017-09-05T08:15:48+00:00\",\"dateModified\":\"2017-09-05T10:33:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cuinacanelafina.com\/en\/calamares-encebollados-alcachofas-confitadas\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\/\/cuinacanelafina.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cuinacanelafina.com\/en\/calamares-encebollados-alcachofas-confitadas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cuinacanelafina.com\/wp-content\/uploads\/2016\/03\/Foto-29-3-16-18-52-24.jpg\",\"articleSection\":[\"experiencias\",\"Recetas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cuinacanelafina.com\/en\/calamares-encebollados-alcachofas-confitadas\/\",\"url\":\"https:\/\/cuinacanelafina.com\/en\/calamares-encebollados-alcachofas-confitadas\/\",\"name\":\"Calamares encebollados con alcachofas confitadas - 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